Field notes on the gut-brain connection.
Plain-language reading on gut, brain, sleep, and the science we build on. No hype, named doses, the studies cited.
- The gut-brain axis
- Calm focus
- Restful sleep
- Digestive comfort
- What the research says
What One GOS Study Found About Occasional Bloating in Week One
A close read of Vulevic 2018: the dose, the 91 randomized participants, the 83-person per-protocol analysis, and the limits that matter.
How to Read a Supplement Label: Identity, Amounts, and Testing
A practical five-part framework for evaluating ingredient identity, disclosed amounts, evidence fit, form and dose, and finished-lot testing.
What Is a Synbiotic? GOS, DR7, and the Evidence
Complementary and synergistic synbiotics are different. Here is where Bimuno GOS and DR7 fit, what each ingredient study found, and what the finished combination...
What Is a Psychobiotic? The Evidence for L. plantarum DR7
A precise look at the psychobiotic concept, the 12-week DR7 human trial, and the line between ingredient evidence and finished-product expectations.
Read along. Start the protocol at launch.
The Gut-Brain Protocol pairs Daily Calm Focus in the morning with Nightly Rest & Restore in the evening. 2 cartons, 60 servings, a 30-day supply. Founding members receive final plan details first.